Nutrition has a lot of role for your hair care. Proper nutrition is very important for growth of hair follicles and healthy hair fiber. A balanced diet that contains natural vitamin supplements, proteins and mineral supplements can help in the healthy growth of hair follicles. If there is no proper nutrition the hair follicles will shed. The natural health supplements help your scalp get what it needs for creating beautiful, full-bodied hair and also help them to sustain when they get old. 

Proper care and proper food are very necessary for healthy hair. For proper hair care treatment proper diet, regular exercise and herbal treatment are important. Using different kinds of products helps your hair to grow naturally. 

   


Vegetables really help

Food rich in silica and iron can help prevent hair loss and support growth of healthy hair. Leafy vegetables are rich in iron. Taking them daily surely helps in getting the smooth and shiny hair that everyone loves to look at. 

Make sure your diet contains beets, broccoli, green leafy vegetables, carrots, mint, radish and basil. You can also take different types of salads to add freshness to your diet. If you combine herbs and vegetables it makes a very healthy diet for your hair. For better digestion of your food you have to cook it tender enough to eat.

Spices and fruits also help

You may be having an impression that spices are not good for health. But some spices like turmeric and cumin are very helpful for healthy hair growth. Fruits act as essential nutrient providers. So make them part of your daily diet. Berries, melons, citrus fruits, grapes and raisins help in healthy hair growth. Coconut helps a lot in avoiding premature graying and also hair fall.

Stay away from unhealthy habits

   
It is also better to quit unhealthy habits like smoking, aerated drinks and caffeine as these weaken your bones and badly affect your hair too. Also avoid constant brushing and combing your hair. You should be careful the way you take care of your hair. If you roughen up your hair it will definitely damage your hair. Doing head bath with too much of hot water is also not good for your hair. Never stress your hair in any manner. Blow-drying more is also not good for your hair.


The most effective way to get healthy hair is to have a healthy diet. Lustrous, healthy hair is a result of a healthy body and a result of eating healthy food. Beautiful, healthy hair is a result of a healthy diet. There are certain foods that make your hair healthy and strong. Incorporate these foods in your day-to-day diet and you will notice the difference in your hair within a few weeks. 

Water: One-fourth of the weight, of a strand of hair, is made up of water. Water makes your hair supple and soft therefore you should have enough water. Do not wait till you are thirsty keep drinking water. If you thirsty it means that you have lost water and your body is asking you to replenish the loss. Water keeps your hair silky and shiny as well. 

Protein: A diet for healthy hair should be rich in protein as hair consists of primarily protein. Proteins will give your hair more strength and will prevent it from breaking and splitting. Eat protein rich foods like fish, meat, milk, cheese and cereals. 

Minerals: A variety of minerals are important for healthy hair. Iron carries oxygen to the hair. Insufficient iron will starve the hair follicles of oxygen. Include red meat and dark green vegetable in your diet. Zinc prevents hair loss. Meat and seafood have a high content of zinc. To improve the natural color of your hair, incorporate copper in your diet. Fresh vegetables, nuts, seeds, meat and liver are high in copper. 

Vitamins: You must ensure that you diet has all the necessary vitamins that help in the growth of healthy hair. Vitamin A makes your scalp healthy and is good for your skin as well. It is found in vegetables especially carrots. Vitamin B and C for hair growth and hair color. Include these vitamins in your diet will ensure that your hair is healthy and does not split. Eat fruits, vegetables, cereals, eggs, milk and bread. 

Exercise: Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.